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The Black Dog Pays A Visit

The Black Dog Pays A Visit

The Black Dog decided to pop by for a visit earlier in the week. It’s been a while since he’s been over. It took me by surprise as I’d had a good night’s sleep, got to the pool as normal and was getting my head into work mode. For some reason he felt it was a...
My Journey So Far… An Annual Appraisal

My Journey So Far… An Annual Appraisal

I started my current fitness journey about a year and a half ago, while having a mini mid-life crisis sorting through photos and seeing how skinny I used to be. Fast forward to now and I thought it was probably a good point to have an “annual appraisal” of my progress...
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