by JamesM | Mar 20, 2019 | Blog
The Black Dog decided to pop by for a visit earlier in the week. It’s been a while since he’s been over. It took me by surprise as I’d had a good night’s sleep, got to the pool as normal and was getting my head into work mode. For some reason he felt it was a...
by JamesM | Mar 12, 2019 | Blog
I started my current fitness journey about a year and a half ago, while having a mini mid-life crisis sorting through photos and seeing how skinny I used to be. Fast forward to now and I thought it was probably a good point to have an “annual appraisal” of my progress...
