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Keeping The Black Dog At Bay Through Cold Water Swimming

Keeping The Black Dog At Bay Through Cold Water Swimming

Keeping The Black Dog At Bay Through Cold Water Swimming The below post was originally shared on the Zoggs website as part of their series on Mental Health Swims.  Entering the water, feeling the tingle of the cold slowly enveloping you. Knowing that sudden “oh god”...
Fire and Ice

Fire and Ice

Fire and Ice Some times it’s nice just to take a break from life and escape to something different and yesterday that happened to be a Sauna and Dip session with a friend at Divers Cove. It’s the kind of experience you need the chilling waters of winter to...
A Running High

A Running High

Last Sunday I ticked off another goal on my running and triathlon journey…. My first Half Marathon – and a heavy one at that as the final official distance was 14.1 miles.  Two of my friends were kind enough to buy me an entry to the SVN Charity Donkey...
Learning To Dip

Learning To Dip

I think it’s safe to say, 2020 did not go the way many of us expected and the less we say about that the better. Sadly 2021 is not looking much better, but hey, we will get through it and out the other side.  By my nature, I am very competitive – set me a...
And The Beat Goes On

And The Beat Goes On

Ok, let’s get one thing out of the way before I go on…. I have a small dislike of people who can sing or play an instrument…. And when I say dislike, that could be translated as hatred. Ok, not hatred…. but jealousy. Extreme jealousy – total, I’m going to throw gummy...
Dear NHS

Dear NHS

Dear NHS, We’ve not been strangers, but I probably haven’t paid as much attention to you as I should. But listening to “Dear NHS – Stories To Say Thank You” by a group of celebrities carolled by Adam Kay, I realise how very few names I remember from our time together....
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