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Fire and Ice

Fire and Ice

Some times it’s nice just to take a break from life and escape to something different and yesterday that happened to be a Sauna and Dip session with a friend at Divers Cove. It’s the kind of experience you need the chilling waters of winter to be able to do properly – running from a hot sauna to lukewarm waters in the summer just misses some of the tingling fun of doing the same run into the ice cold waters of winter.

A Running High

A Running High

Last Sunday I ticked off another goal on my running and triathlon journey…. My first Half Marathon – and a heavy one at that as the final official distance was 14.1 miles. 

Learning To Dip

Learning To Dip

I think it's safe to say, 2020 did not go the way many of us expected and the less we say about that the better. Sadly 2021 is not looking much better, but hey, we will get through it and out the other side.  By my nature, I am very competitive – set me a...

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