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Keeping The Black Dog At Bay Through Cold Water Swimming

Keeping The Black Dog At Bay Through Cold Water Swimming

The below post was originally shared on the Zoggs website as part of their series on Mental Health Swims. Entering the water, feeling the tingle of the cold slowly enveloping you. Knowing that sudden “oh god” moment is coming as your shoulders go under. How I have...

Fire and Ice

Fire and Ice

Some times it’s nice just to take a break from life and escape to something different and yesterday that happened to be a Sauna and Dip session with a friend at Divers Cove. It’s the kind of experience you need the chilling waters of winter to be able to do properly – running from a hot sauna to lukewarm waters in the summer just misses some of the tingling fun of doing the same run into the ice cold waters of winter.

A Running High

A Running High

Last Sunday I ticked off another goal on my running and triathlon journey…. My first Half Marathon – and a heavy one at that as the final official distance was 14.1 miles. 

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