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Keeping The Black Dog At Bay Through Cold Water Swimming

Keeping The Black Dog At Bay Through Cold Water Swimming

Keeping The Black Dog At Bay Through Cold Water Swimming The below post was originally shared on the Zoggs website as part of their series on Mental Health Swims.  Entering the water, feeling the tingle of the cold slowly enveloping you. Knowing that sudden “oh god”...
The Libation Contention

The Libation Contention

It’s one of those contentious areas – drinking alcohol and mental health. The general consensus is its on the side of naughty to drink alcohol when you are experiencing a visit from the Black Dog. But a lot of people, myself included, will flout that rule...
Them Pills, Them Pills

Them Pills, Them Pills

Given my current regular play dates with the Black Dog I thought it was time to revisit another old blog post. One thing that is synonymous with depression is anti-depressants. They are often seen as the cure-all for depression and something that anyone suffering from...
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