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Keeping The Black Dog At Bay Through Cold Water Swimming

Keeping The Black Dog At Bay Through Cold Water Swimming

Keeping The Black Dog At Bay Through Cold Water Swimming The below post was originally shared on the Zoggs website as part of their series on Mental Health Swims.  Entering the water, feeling the tingle of the cold slowly enveloping you. Knowing that sudden “oh god”...
Fire and Ice

Fire and Ice

Fire and Ice Some times it’s nice just to take a break from life and escape to something different and yesterday that happened to be a Sauna and Dip session with a friend at Divers Cove. It’s the kind of experience you need the chilling waters of winter to...
Learning To Dip

Learning To Dip

I think it’s safe to say, 2020 did not go the way many of us expected and the less we say about that the better. Sadly 2021 is not looking much better, but hey, we will get through it and out the other side.  By my nature, I am very competitive – set me a...
Dear NHS

Dear NHS

Dear NHS, We’ve not been strangers, but I probably haven’t paid as much attention to you as I should. But listening to “Dear NHS – Stories To Say Thank You” by a group of celebrities carolled by Adam Kay, I realise how very few names I remember from our time together....
World Mental Health Day 2020

World Mental Health Day 2020

Saturday 10th October is World Mental Health Day. And this year is the most important one yet. The months of lockdown and loss have had a huge impact on us all, and prioritising mental health has never been more important than it is now. Swimming has been my happy...
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