by JamesM | May 20, 2018 | Blog
This week was Mental Health Awareness week, a time to reflect on and raise awareness of all the various aspects of mental health issues that affect us all. In a little bit of kismet I have just finished reading (well listening to….) a book called This Is Going To Hurt...
by JamesM | May 10, 2018 | Blog
It’s one of those contentious areas – drinking alcohol and mental health. The general consensus is its on the side of naughty to drink alcohol when you are experiencing a visit from the Black Dog. But a lot of people, myself included, will flout that rule...
by JamesM | May 3, 2018 | Blog
What is normal? It’s that annoying thing I think we all strive to be – and for some of us to the detriment of our mental health. For years I’ve struggled with the thoughts in my head and how they are abnormal, making me different and not “normal”. It’s only...