My Journey So Far… An Annual Appraisal

My Journey So Far… An Annual Appraisal

I started my current fitness journey about a year and a half ago, while having a mini mid-life crisis sorting through photos and seeing how skinny I used to be. Fast forward to now and I thought it was probably a good point to have an “annual appraisal” of my progress...
Grumpy Old Man In The Pool

Grumpy Old Man In The Pool

Swimming is meant to be one of those easy but effective ways of getting fit. Less stress on the joints, full body workout and a great “mindful” activity to help you de-stress. Now on the whole I agree with most of these points. I am fitter than I have been in a long...
Honesty or Not?

Honesty or Not?

The biggest thing with mental health issues is we don’t talk about them enough. As with anything, the more people talk about them and normalise them – the less of a stigma there is. The only downside is, sometimes the issues involved are very personal.  I...
The Subtle Moments

The Subtle Moments

I’ve been doing a lot of courses at my local Apple Store in the past month (I know….. a little on the sad side possibly but it’s getting me out of the house and interacting with real life peoples). One I did recently was a Studio Sessions: Photography one. On the...
Song For The Ex’s – Part 2

Song For The Ex’s – Part 2

And here is the second part of the two part set of poems….   Each of you was there, a part of my life Loving each and every one of you in your own way You opened a door into my heart, never to forget you But the time has come to say goodbye To close these...