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Keeping The Black Dog At Bay Through Cold Water Swimming

Keeping The Black Dog At Bay Through Cold Water Swimming

Keeping The Black Dog At Bay Through Cold Water Swimming The below post was originally shared on the Zoggs website as part of their series on Mental Health Swims.  Entering the water, feeling the tingle of the cold slowly enveloping you. Knowing that sudden “oh god”...
Fire and Ice

Fire and Ice

Fire and Ice Some times it’s nice just to take a break from life and escape to something different and yesterday that happened to be a Sauna and Dip session with a friend at Divers Cove. It’s the kind of experience you need the chilling waters of winter to...
Dear NHS

Dear NHS

Dear NHS, We’ve not been strangers, but I probably haven’t paid as much attention to you as I should. But listening to “Dear NHS – Stories To Say Thank You” by a group of celebrities carolled by Adam Kay, I realise how very few names I remember from our time together....
The 1000 Mile Challenge

The 1000 Mile Challenge

I probably should have written this a month or so ago, but the madness that is COVID19 seems to have thrown everything up in the air. So here goes….. a lot of this was written pre-lockdown when races were still going ahead and we were all still out training at...
Injury Is A B!tch

Injury Is A B!tch

Injury is a bitch, especially for atheletes.  However much we might kid ourselves, when we start to train and compete we put our bodies under stress and something is going to give eventually – be it a simple twisted ankle, a sprain or something more...
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