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The 1000 Mile Challenge

The 1000 Mile Challenge

I probably should have written this a month or so ago, but the madness that is COVID19 seems to have thrown everything up in the air. So here goes….. a lot of this was written pre-lockdown when races were still going ahead and we were all still out training at...
Injury Is A B!tch

Injury Is A B!tch

Injury is a bitch, especially for atheletes.  However much we might kid ourselves, when we start to train and compete we put our bodies under stress and something is going to give eventually – be it a simple twisted ankle, a sprain or something more...
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